Bridget Jones And Her Food Diary.

It looks like Bridget Jones was right. Her fans will recall her keeping a food diary, and studies are now showing that weight watchers who have kept such records of the daily food intake, have lost twice as much weight as those who didn’t.

Keeping a food diary is a little difficult to start off at the beginning, but it’s effective and a great tool when you go off track on your diet plan.

Keep track of what you eat over a couple of days, ideally recording it down as you eat. Don’t depend on memory for you are bound to forget that half a doughnut you had with Mary at Starbucks yesterday.

Keep your diary as precise and accurate as possible, and refer back frequently when working on your diet goals.

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