How To Lose Weight By Eating More.

Yes, that’s a tricky title above, but this is true and not meant to fool you in anyway.

If you are a dieter, then the very sound of a liquid diet may not be your idea of a fun lunch. Fret not, for here’s another take on the term ‘liquid diet that sounds like good news. Did you know that consuming foods high in water is the key to losing weight?

Rice and pasta which are known to absorb water when cooked, as well as yummy stews and nutritious soups are a great way to lose weight because they keep you feeling fuller and for much longer. However, nutritionists say that if you think you could down a glass of water with your burger and fries, you are being fooled. It just does not work that way.

Research scientists from the British Nutrition Foundation say that the liquid, like in your soups or stew, has to be the main ingredient of the meal you are consuming. A good idea would be to add on lots of vegetables with these meals. Veges are known to be high in water and have fibre which brings on the bulk you need to keep you full. This allows you to eat more and feel full for much longer and yet you will be consuming less calories. For example, take 2 desserts as displayed on the image above, would you believe that they both have the same amount of calories!

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Read the full article  ‘Eat less while eating more?’ as reported on BBC news - Health.
[Image from BBC News]