I must say, this is the one of the most popular fatloss diet programs on the web today. Having been available since 2007, Fat Loss 4 Idiots has sold hundreds of thousands of copies to many happy customers. One of its biggest draw is its claim that you can lose 9lbs every 11 days, plus you get to eat 4 wholesome meals a day.

So is this fat loss system as powerful as it claims?

I have good news and bad news. The good news is that most users seemed happy with the program and did lose some weight. The bad news is many did not lose the 9lbs, BUT most reported they did lose an average of 3-4lbs over the course of every 11 days. The way I look at it, that’s great!

Fat Loss 4 Idiots

So, Why Has Fatloss 4 Idiots Been Rated Tops?

This is a budget diet program that is available for you online. No waiting for a package to be sent to your home or the sort. You go to their official website and place an order, and get instant download of all stuff you require to start your diet immediately. It’s that simple, I suppose its idiot proof.

It comes with a daily diet plan and a list of recommended foods which will help you lose fat, like which lean proteins you should eat, suggested fruits and vegetables. There are also tips on sources of fats from wholesome foods like eggs and cottage cheese plus suggestions of getting your carbs from oats and pasta.
You get a four meals plan for each day which looks quite palatable [see below]. These meals should be consumed two and half hours apart. Now that should sort out the hunger pangs that go with most diets.

Here’s the good part - no calorie counting, and no limit on portion size. All Fatloss 4 Idiots suggest is that you ‘Eat till you are Satisfied - Short of being Full’ Now that can’t be too difficult can it? Now we know why it’s so popular!

Here is just one sample meal plan:

Day 1
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal

Day 2:
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese

Day 3:
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese

Sounds good ya!

This Is The Part I Like.

Once you have gone through their 11 day diet program, you get to treat yourself.  It’s a 3-day ‘time out’! You get to cheat and eat whatever you want for 3 whole days, and then it’s back to a 11 day diet plan.

Keep Reading, It Get’s Better.

This diet program was designed for people who are usually sedentary. So, giving them a schedule of dreadful workouts to perform is not what it prescribes. They suggest that you do get involved with some form of frequent exercise like walking and other low intensity exercise for at least 30 minutes a day. It is a well documented fact that anyone who goes on diet and adds a little exercise daily will get better results.

So, what’s the trick behind Fat Loss 4 Idiots?

What’s involved here are simple, well thought out weight loss principles that work on cyclic macro-nutrient ratios, or some call it calorie shifting. This tricks your metabolism and alters your metabolic rate. All principles behind this diet are common sense theories that are well documented like eating whole foods, drinking lots of water and doing regular simple exercises. The only thing here is that they have come up with a plan of action for you which brings about a change in your metabolism resulting in the burning of your fat. This has been proven to work.

Are You Looking for a Plan Of Action for Fat Loss?
Then Fatloss 4 Idiots might be what you need. Go take a peek at their official website and you will like what you see. I simply love one of their opening statements…’Food Is Not The Enemy’

Visit ‘Fat Loss 4 Idiots Official Website’