Ever tried to avoid carbs in order to lose weight and found they still follow you everywhere you go? At my favorite restaurant, the fettuccine on the menu taunts me; at my friend’s baby shower, the sandwich platter beckons much louder than the mixed greens. And in a business meeting, the cookies distract me. Whether it’s a basket of warm bread, a tasty pasta or tantalizing desserts, carbs can be hard to quit.

Thankfully, you don’t have to. Despite their reputation for helping pack on the pudge (remember Dr. Atkins?), certain carbs can actually help you feel fuller longer and fight fat. The key? Fiber—found in whole grains, oats, certain legumes and even popcorn! When people follow a high-fiber diet—at least 34 grams of fiber a day—they absorb up to 6 percent fewer calories, research shows.

READ MORE at YAHOO HEALTH

http://health.yahoo.com/experts/healthieryou/15578/eat-pasta-drop-pounds/

Linda Ralph was so determine to lose all the fat that was clinging on to her body that she made up her mind last year to take drastic action. She spent a huge sum of money to get gastric band surgery. To keep her motivated, she kept a photographic diary to chart her weight loss.

Today, one year down the road, Linda has lost 140 pounds and gone from a size 24 to a slim size 10. For someone aged 50, this is a remarkable achievement and her story will trully serve as inspiration to many overweight women waiting to take the plunge and lose all that fat.

Click Here to read her diary, complete with all the pictures of the year that changed her life.

Image & Story Source from Daily Mail Online

U.S. health officials have leveraged the star power of first lady Michelle Obama to roll out a new campaign against obesity, a preventable condition that drains billions of dollars from the economy.

Obama, who plans to take on childhood obesity as a cause, headlined the launch on Thursday of Surgeon General Regina Benjamin’s blueprint for what can be done at home, school and work to reverse the epidemic.

In her first initiative since becoming “America’s doctor,” Benjamin issued a report on the consequences of obesity to start a national dialogue on the subject.

“The number of Americans, like me, who are struggling with their weight and health conditions related to their weight remains much too high,” she said.

Source: Reuters. Read More Here

Almost nine in 10 people are not aware of the risks of carrying extra fat around their waistline.

A survey of 12,000 Europeans found most had no idea that a thick waist was a sign of a build-up of a dangerous type of fat around the internal organs.

The report from GlaxoSmithKline, who make weight loss drug Alli, said this “visceral fat” is strongly linked with type 2 diabetes and heart disease.

Most people would lose weight once they found out the risk, the survey found.

Get Alli (60mg) Here

Report author Dr Terry Maguire, honorary senior lecturer at Queen’s University in Belfast, said people did not know that visceral fat, which you cannot see or feel and which sits around the organs in the abdomen, is there or that it poses a problem.

It is thought that the danger of visceral fat is related to the release of proteins and hormones that can cause inflammation, which in turn can damage arteries and enter the liver, and affect how the body breaks down sugars and fats.

Source: Read More At BBC

Yes, that’s a tricky title above, but this is true and not meant to fool you in anyway.

If you are a dieter, then the very sound of a liquid diet may not be your idea of a fun lunch. Fret not, for here’s another take on the term ‘liquid diet that sounds like good news. Did you know that consuming foods high in water is the key to losing weight?

Rice and pasta which are known to absorb water when cooked, as well as yummy stews and nutritious soups are a great way to lose weight because they keep you feeling fuller and for much longer. However, nutritionists say that if you think you could down a glass of water with your burger and fries, you are being fooled. It just does not work that way.

Research scientists from the British Nutrition Foundation say that the liquid, like in your soups or stew, has to be the main ingredient of the meal you are consuming. A good idea would be to add on lots of vegetables with these meals. Veges are known to be high in water and have fibre which brings on the bulk you need to keep you full. This allows you to eat more and feel full for much longer and yet you will be consuming less calories. For example, take 2 desserts as displayed on the image above, would you believe that they both have the same amount of calories!

Imagine how much weight you would lose if you choose to eat as suggested above, PLUS added on a proven and safe weight loss supplement?  Zotrim diet supplements is now available for you online. This proven diet formula has been tested scientifically to be effective for safe weight loss.

Buy Zotrim Diet Supplements here.

Read the full article  ‘Eat less while eating more?’ as reported on BBC news - Health.
[Image from BBC News]

I must say, this is the one of the most popular fatloss diet programs on the web today. Having been available since 2007, Fat Loss 4 Idiots has sold hundreds of thousands of copies to many happy customers. One of its biggest draw is its claim that you can lose 9lbs every 11 days, plus you get to eat 4 wholesome meals a day.

So is this fat loss system as powerful as it claims?

I have good news and bad news. The good news is that most users seemed happy with the program and did lose some weight. The bad news is many did not lose the 9lbs, BUT most reported they did lose an average of 3-4lbs over the course of every 11 days. The way I look at it, that’s great!

Fat Loss 4 Idiots

So, Why Has Fatloss 4 Idiots Been Rated Tops?

This is a budget diet program that is available for you online. No waiting for a package to be sent to your home or the sort. You go to their official website and place an order, and get instant download of all stuff you require to start your diet immediately. It’s that simple, I suppose its idiot proof.

It comes with a daily diet plan and a list of recommended foods which will help you lose fat, like which lean proteins you should eat, suggested fruits and vegetables. There are also tips on sources of fats from wholesome foods like eggs and cottage cheese plus suggestions of getting your carbs from oats and pasta.
You get a four meals plan for each day which looks quite palatable [see below]. These meals should be consumed two and half hours apart. Now that should sort out the hunger pangs that go with most diets.

Here’s the good part - no calorie counting, and no limit on portion size. All Fatloss 4 Idiots suggest is that you ‘Eat till you are Satisfied - Short of being Full’ Now that can’t be too difficult can it? Now we know why it’s so popular!

Here is just one sample meal plan:

Day 1
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal

Day 2:
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese

Day 3:
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese

Sounds good ya!

This Is The Part I Like.

Once you have gone through their 11 day diet program, you get to treat yourself.  It’s a 3-day ‘time out’! You get to cheat and eat whatever you want for 3 whole days, and then it’s back to a 11 day diet plan.

Keep Reading, It Get’s Better.

This diet program was designed for people who are usually sedentary. So, giving them a schedule of dreadful workouts to perform is not what it prescribes. They suggest that you do get involved with some form of frequent exercise like walking and other low intensity exercise for at least 30 minutes a day. It is a well documented fact that anyone who goes on diet and adds a little exercise daily will get better results.

So, what’s the trick behind Fat Loss 4 Idiots?

What’s involved here are simple, well thought out weight loss principles that work on cyclic macro-nutrient ratios, or some call it calorie shifting. This tricks your metabolism and alters your metabolic rate. All principles behind this diet are common sense theories that are well documented like eating whole foods, drinking lots of water and doing regular simple exercises. The only thing here is that they have come up with a plan of action for you which brings about a change in your metabolism resulting in the burning of your fat. This has been proven to work.

Are You Looking for a Plan Of Action for Fat Loss?
Then Fatloss 4 Idiots might be what you need. Go take a peek at their official website and you will like what you see. I simply love one of their opening statements…’Food Is Not The Enemy’

Visit ‘Fat Loss 4 Idiots Official Website’

As the term implies, Roux-en-Y gastric by-pass surgery is a procedure where  your stomach is made smaller, and this smaller portion is connected directly to the jejunum so as to allow food to by-pass the rest of your stomach and your duodenum.

This procedure has a dual effect. This is because, not only will food intake be reduced as a result of feeling full ‘quickly’ when eating because of a smaller stomach, it also involves inducing some amount of malabsorbtion of the food on account of it by-passing the duodenum. Calorie intake will be reduced because of reduced intake as well as less absorption. This results with weight loss.

The Roux-en-Y surgical procedure can be performed with the laparoscopic approach using precision small instruments and a camera which guides the surgeon to perform the surgery.

As for the Roux-en-Y surgical procedure the complications are similar as the Lap-Band Surgical Procedure, however in this case there is the added danger of infection, leakage and nutritional deficiency. Another risk is called the “dumping syndrome” where food tends to pass through the stomach and small intestine too rapidly resulting in it being ‘dumped’.

So you have heard of the LAP-BAND® Surgery for weight loss.

Here is a simple explanation of what the procedure involves. It must be noted that this surgical procedure is normally recommended for those who are clinically diagnosed with Morbid Obesity.

Lap Band Surgery For Weight Loss

Laparoscopic gastric banding surgery is performed by placing an inflatable band around the upper part of the stomach so as to create a small pouch with a narrow passage leading into the remainder of the stomach.
With the Lap-Band® procedure, a feeling of being full is felt early when eating thus limiting the intake of food. It is inflated with saline making it safe and can be adjusted over time to vary the size of the passage to the larger portion of the stomach.

Lap-Band® Surgery is the surgery often recommended for those with Morbid Obesity. The band, though intended to left permanently, can be removed by the surgeon should it be necessary.

A proper diet program after surgical weight loss treatment is crucial for the success of the procedure. The patient will also be advised to follow an exercise program in order to maintain the weight loss achieved.

The Lap-Band® is not without its share of complications which include abdominal pain, heartburn, nausea and vomiting. There could also be slippage of the band and the pouch enlarging over time. Not forgetting the risk of surgery and related post surgical complications as well.

TOGA Surgery is new procedure that involves gastroplasty using an endoscopic approach - what this means is some form surgical procedure is carried out in your stomach and the approach is through your mouth. Of course that’s good news as there will not be any surgical scars. This procedure is performed using the TOGA device which was developed by Satiety, Inc. out of Palo Alto, California.

However, this is a new surgical procedure which cannot be freely performed as yet and is currently awaiting approval by the U.S. Food and Drug Administration. There is a lot of excitement surrounding the TOGA procedure. In simple terms, what this procedure involves, is to run a device through your mouth into the stomach where it effectively ’staples’ a section of your stomach to create a restrictive pouch that is intended to fill up as food enters the stomach. This will give the patients a feeling of fullness after a small meal and I suppose make them consume less food.

Dr. Davis, a surgeon at New York-Presbyterian Hospital and co-investigator of the study being undertaken at the hospital was quoted as saying “The benefits of an endoscopic approach are less pain, quicker recovery, shortened hospital stay and decreased complications, as well as a lack of scarring,” He also went on to say “Eventually, TOGA may also be an option for patients who are unable or unwilling to undergo more invasive surgery.”
Although still under study in the US and awaiting FDA approval, pilot studies have been conducted in Mexico and Belgium where it was found that patients who underwent this procedure lost as much as 40% of their excess weight over 12 months.

Toga Surgery

If you like to know more about the TOGA System, you can visit the Satiety Inc. website where you will find more information including a video on how this procedure is performed.  On the other hand, if you can’t wait till it’s approved in the US or you find the whole procedure a bit overwhelming and would like to try out a simpler approach then Check This Out. > A ground breaking ‘Fat Loss’ program that will strip you of your fat at a fraction of what TOGA might cost. You have nothing to lose other than your fat as it comes with a money back guarantee. Go take a look [CLICK HERE] and consider it as an option before you even consider any surgery.

[Image by Satiety Inc]

As much as Bariatric Surgery seems like a quick solution to obesity, you must be made aware of the complications that may arise from such a traumatic procedure. This surgery is a serious operation and you should not be of the opinion that this is a minor procedure.

First and foremost there is the risk of surgery, and all the post operative complications that may occur following any surgical procedure. You must also be aware that most gastric surgical procedures are not reversible. Then again don’t forget the post operative healing period and the discomfort associated. This may stretch for weeks.

Patients who have performed Bariatric Surgery will be required to follow a very strict dietary regime plus perform exercise regularly to keep their weight in check. Although your doctor will lead you on to support programs to guide and keep you motivated, at the end of the day the onus will be on you to keep on track.

Now of course your doctor is not going to send you off to surgery without a thorough evaluation of your need, both health wise and psychosocial factors, including a complete risk evaluation. However it may be wise for you to be aware of the post-operative expectations. Speak to your doctor about how this surgery will affect your lifestyle, just how much weight loss can you realistically expect and how will you look after surgery and the changes to your eating and dietary habits.

Here’s something to think about well before you consider surgery. If you have never truly followed a proper weight loss program or if you feel that you would like to give a new revolutionary program a try, then you might want to check out Strip That Fat. There is no starvation involved. It involves eating the right food for maximum weight loss. Many of those who have tried it have seen results in 7 to 14 days and it comes with an unconditional money back guarantee.

Look at it this way. It seems to be working for many and it most probably might work for you. For a fraction of the cost, not just in monetary terms but the trauma and risk of the Bariatric Surgery as well…I think this might be a winning solution for you. For more information on Strip That Fat, Click Here.

Image from TopNews http://www.topnews.in